Thursday, August 2, 2012

Tips For Using The Schwinn Airdyne Upright Exercise Bike

The Schwinn Air dyne comes about as close as you can get to a classic workout machine. That may be in part because of the quality of design and construction. It was the original fan resistance machine and even though that is no longer the case, it still remains popular. Gadgets come and go, but a proven machine still remains a viable alternative. Not a match for some of the magnetic drive machines, it does have advantages. Get these tips for any sort of exercise bike...
Get started right with a real plan and goals and your fitness program is on the right path. Just a few people actually write down goals of any kind. Those are the people who get things done. So before getting down to exercise bike tips for results, consider plotting a view of what you desire to accomplish. Maybe it's a weight loss objective or another fitness goal. Whatever the reason, getting a goal on paper is a first step to real progress. After that, it is easier to lay out a course and make improvements.
One plus of using a simple exercise bike is the ease of getting going. A bike like the Airdyne really has no learning time required. See you can just get on and get going. What's more, that's true for any kind of weather or any season of the year and even day or night. Just the convenience of having a bike at home instead of at a gym or fitness center makes workouts more frequent and more productive. What's more, nothing else is required other than the bike. No books, videos or any other material are required.
Just a few minutes a day or even every few days is all that it takes. That much time will produce results and there are good reasons why twenty minutes of pedaling works. Get started no matter how much time you have. Many suggest 20 minutes a good place to start for time to a workout. Tack on 4 minutes on each end for warm-up and cool-down and you get the twenty minutes as an ideal.
Here's another idea for better results...
The fan resistance bikes work well because you use more muscles... More muscles used makes for a more balanced workout anyway. By mixing up the pace of the routine you can get even better results. Circuit training or interval workouts simply involves changing up the pace during a workout. That is one of the basic features of many programmable magnetic resistance fitness bikes. Lacking the electronics of many more modern designs, the Air Dyne still makes it very easy to vary workout effort and get fast results. That's as easy as making a plan for varied effort during a ride.
Maybe the most important part of beginning and exercise bike workout routine is choosing the activity and the machine that will enjoy doing. That likely means you will stick with it and have better long-term chances for success.
Keep at it once you start...
Improving your fitness level is easier if you find a workout type that you enjoy. In that case it's much more likely that you will stick with it and see real improvement over time. Either the Schwinn Airdyne fan resistance bike or the later model, the Airdyne Evo Comp may be a way to get in shape with no gym fees and at a moderate cost.

No comments:

Post a Comment