Saturday, January 19, 2013

How To Improve Sperm Quality For Ivf

Undergoing IVF is a huge investment both in terms of time and money so it is vital that you give yourselves the best possible chance of success. There are a number of simple steps which can be taken by both the man and the woman to increase the chances of a happy outcome.

There are a number of ways to improve sperm quality for IVF. We are all individuals and the factors which might adversely affect one man may have no affect whatsoever on another. However, there are often glaring lifestyle issues which can be universally addressed by those wanting to improve the quality and count of their sperm.

There is much evidence to suggest that high temperature in the scrotum can destroy the sperm, often resulting in a much-decreased sperm count. This could be the result of wearing tight, constricting underpants, taking hot baths and showers or simply doing activities which increase the heat around the genital area, such as cycling. Cycling can also cause mobility problems with sperm due to trauma to the scrotum, particularly when the nose of the saddle is tilted upwards.

You don't necessarily have to cut out cycling altogether, but there is much to be said for doing this activity in moderation and with a broad, comfortable saddle wearing the least restrictive clothing possible. Try to keep the scrotum cool by wearing boxer shorts and taking showers of a moderate temperature rather than baths.

For those wanting to know how to improve sperm quality for IVF, cutting out smoking and the drinking of alcohol are important. Although there is some evidence to suggest that a unit or two of alcohol each week may not cause harm, it's best avoided altogether when you are hoping to achieve a pregnancy. Smoking has no redeeming features as far as sperm quality is concerned, with an improvement in quality often seem within a short time of stopping.

Eating a healthy diet is another way to improve sperm quality for IVF. Stick to the principles of a healthy diet by eating a minimum of 5 pieces of fresh fruits and vegetables daily. Eat plenty of wholegrains, beans, seeds and nuts and avoid processed foods and those with artificial additives, as far as possible. Another very important element is water. You should drink at least 2 liters of filtered water daily as it is vital to keep hydrated as seminal fluid can be reduced in men who are slightly dehydrated.

Finally, one simple tip for men seeking information on how to improve sperm quality for IVF is to speak to your doctor about taking a nutritional supplement. There are many specialized pre-conception supplements available for men, containing zinc, selenium and folic acid-all essential for healthy sperm.

See below for details.

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